(Dr. Sarbjit Singh) Disclaimer:The information contained in this blog post about the ketogenic diet is for informational purposes only and should not be construed as medical advice. While the keto diet may offer potential benefits for some individuals, it is important to understand that it is not suitable for everyone and can have potential risks. […]
Keto Diet Demystified: Understanding the Diet and the Science Read More »
(Dr. Sarbjit Singh) Some Low-Carb foods & some Low-Carb Cook Books are mentioned at the bottom of this Page Disclaimer:This image and the post that follows represents a possible approach to a low-carb diet and may not be suitable for everyone. Individual needs and preferences vary greatly. Always consult with a healthcare professional before making
Low-Carb Diet: Unveiling the Weight Loss & Health Potential (With a Dose of Reality) Read More »
Some Suggested Omega 3 Supplements at the Bottom of the Page (Dr. Sarbjit Singh) #omega3 #health #wellness #healthylifestyle #nutrition #healthyfats #brainhealth #hearthealth #inflammation #supplements SUMMARY Unlock the power of Omega-3s! Dive into 10 science-backed benefits for your heart, brain, mood, joints, skin, and more. Discover how these essential fats can boost cognitive function, fight inflammation, support
Boost Your Brain and body: 10 Top Benefits of Omega 3 Fatty Acids Read More »
(SOME SUGGESTED ARTIFICIAL TEARS AT THE BOTTOM OF THIS PAGE) (Dr. Sarbjit Singh)#DryEyeDisease #TearFilmTips #DryEyeRelief #EyeHealth #LubricateYourEyes #DryEyeCauses #DryEyeTreatment #DryEyePreventionDISCLAIMER(This disclaimer serves to highlight the importance of seeking medical advice before initiating any new treatment regimen and acknowledges the individual responsibility of the user to use these products responsibly and in accordance with medical guidance.)
Dry Eyes : Essential Tips for Relief and Comfort Read More »
Telemedicine is a rapidly growing field in India, especially in the wake of the COVID-19 pandemic. It involves the use of technology to provide remote medical care and consultation. The adoption of telemedicine is steadily and quickly on the rise. Introduction Telemedicine is a game-changer in the healthcare industry, especially in India. It allows remote
Telemedicine, its role and relevance in India Read More »
Ghee, a form of clarified butter commonly used in Indian cuisine, has been a subject of debate regarding its impact on health. Like any dietary fat, moderation is key, and the effects of ghee on health depend on various factors, including individual health conditions and overall dietary patterns. Here are some points to consider: In
Is Ghee bad for health? Read More »
In a world dominated by fast food and quick meals, the allure of traditional Indian cuisine is gaining momentum not only for its rich flavors but also for its numerous health benefits. Rooted in a centuries-old culinary tradition, Indian food goes beyond satisfying taste buds; it nourishes the body and promotes overall well-being. 1. Diverse
The Health Benefits of Traditional Indian Foods – Sarbionics Read More »
Embark on a journey to holistic well-being through the ancient practice of yoga. In this blog post, discover the top 5 benefits of yoga. I hope you all found these 5 top benefits of yoga interesting and will be motivated to incorporate yoga into your daily lives. Dr.Sarbjit SinghConsultant Ophthalmologist and Medical DirectorDr. Shamsher Singh
Top 5 Benefits of Yoga Read More »
ਠੰਡ ਵਿੱਚ ਅੱਖਾਂ ਦੀ ਸਾਂਭ Eyecare during Winters 1. Wear sunglasses outdoors and in the sunlightSunglasses can block harmful UV rays that can damage your eyes and cause cataracts, macular degeneration, and eye cancer. 2. Apply sunscreen lotion on the face with SPF 30+ whenever you step out in the sun during winter.Sunscreen can protect
ਠੰਡ ਵਿੱਚ ਅੱਖਾਂ ਦੀ ਸਾਂਭ Eyecare during Winters Read More »
Life expectancy is a measure of how long a person can expect to live on average, based on the mortality rates of a population. It is an important indicator of the health and development of a country. In this blog post, we will look at the life expectancy in India, how it has changed over
How Long Can You Expect to Live in India? Read More »
