(Dr. Sarbjit Singh) Disclaimer:The information contained in this blog post about the ketogenic diet is for informational purposes only and should not be construed as medical advice. While the keto diet may offer potential benefits for some individuals, it is important to understand that it is not suitable for everyone and can have potential risks. […]
Keto Diet Demystified: Understanding the Diet and the Science Read More »
(Dr. Sarbjit Singh) Some Low-Carb foods & some Low-Carb Cook Books are mentioned at the bottom of this Page Disclaimer:This image and the post that follows represents a possible approach to a low-carb diet and may not be suitable for everyone. Individual needs and preferences vary greatly. Always consult with a healthcare professional before making
Low-Carb Diet: Unveiling the Weight Loss & Health Potential (With a Dose of Reality) Read More »
Some Suggested Omega 3 Supplements at the Bottom of the Page (Dr. Sarbjit Singh) #omega3 #health #wellness #healthylifestyle #nutrition #healthyfats #brainhealth #hearthealth #inflammation #supplements SUMMARY Unlock the power of Omega-3s! Dive into 10 science-backed benefits for your heart, brain, mood, joints, skin, and more. Discover how these essential fats can boost cognitive function, fight inflammation, support
Boost Your Brain and body: 10 Top Benefits of Omega 3 Fatty Acids Read More »
Ghee, a form of clarified butter commonly used in Indian cuisine, has been a subject of debate regarding its impact on health. Like any dietary fat, moderation is key, and the effects of ghee on health depend on various factors, including individual health conditions and overall dietary patterns. Here are some points to consider: In
Is Ghee bad for health? Read More »
In a world dominated by fast food and quick meals, the allure of traditional Indian cuisine is gaining momentum not only for its rich flavors but also for its numerous health benefits. Rooted in a centuries-old culinary tradition, Indian food goes beyond satisfying taste buds; it nourishes the body and promotes overall well-being. 1. Diverse
The Health Benefits of Traditional Indian Foods – Sarbionics Read More »
